12TH AUGUST 2020 By Ashley Valli There are no shortcuts to chasing better health and fitness — but the results are quicker than you think when you begin to commit to smarter eating. A lot of the time, people either expect results instantaneously or not for several weeks — that...

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet.   How does the keto diet work? Going ‘keto’ is all about minimizing your carb intake and maximising your fat intake to force your body to use fat as a form of energy. After a few days of eating keto, the...